7 Steps to Coping with Tragedy and Loss

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Life has a way of redirecting our paths, often through unexpected tragedies that leave an indelible mark on our hearts. In my case, the loss of my father to liver cancer turned my world upside down and reshaped my aspirations. Losing a loved one is without a doubt one of life’s most difficult experiences. The grief and sadness that comes with such a loss can be overwhelming. I was able to channel my grief into a source of motivation, eventually fulfilling my dream of becoming a board-certified family physician and clinical fellow in addiction medicine at Harvard Medical School.

As someone with an innovative and entrepreneurial background in business, I never anticipated that I would find my calling in medicine, let alone embark on an adolescent addiction medicine fellowship at Boston Children’s Hospital. / Harvard Medical School. This article recounts the transformative journey that led me to this pivotal decision, fueled by a deep desire to honor my father’s memory and make a difference in the lives of others.

From business success to personal tragedy

Coming from a successful background in real estate, I was familiar with the pursuit of financial prosperity. However, the sudden and devastating loss of my father to liver cancer shook me from the pursuit of material wealth and forced me to confront the shortness and fragility of life.

In his final moments, I was there for him – holding his hand, giving him his last bite, and witnessing his last words. This profound experience changed me forever, sparking the desire to dedicate my life to medicine and become the doctor my father deserved but never got.

Related: Running a Business While Dealing with Personal Loss

The impact of personal loss

The loss of a loved one can be a catalyst for deep personal growth and a renewed sense of purpose. Witnessing my father’s suffering during his illness opened my eyes to the complex interplay between physical and mental health.

I recognized the urgent need for physicians capable of treating the physical manifestations of disease and the emotional and psychological toll it takes on patients and their families.

Related: 5 Ways to Protect Your Mental Health

Transition to a medical career

Transitioning from business to medicine was a big step, but my entrepreneurial spirit and history of innovation provided me with a unique perspective and skill set. During my family medicine residency in New York, I realized that addiction medicine was the area where I could have the most significant impact. By combining my business acumen with my medical expertise, I have been able to develop innovative solutions to address the complex challenges of addiction.

The Harvard Adolescent Addiction Medicine Fellowship at Boston Children’s Hospital provided an unprecedented opportunity to expand my knowledge, hone my skills, and collaborate with leaders in the field. The program’s reputation for excellence and emphasis on evidence-based medicine was a perfect fit with my vision to provide compassionate and effective care to adolescents, young adults and their families struggling with addiction. The scholarship would give me the tools to understand the intricacies of substance use, from prevention and treatment to research and policy development.

Align passion with purpose

As an entrepreneur, I understand that financial success can be achieved in various fields. However, my personal experiences have taught me that true fulfillment comes from making a meaningful difference in the lives of others. By pursuing studies in addiction medicine, I channel my spirit of innovation and my entrepreneurial spirit towards healing and advocacy. I am committed to bridging the gap between medicine and business, using my unique experience to develop lasting solutions and strategies that improve addiction treatment outcomes.

Related: 5 Steps to Building a Career That Matches Your Passions

The tragic loss of my father propelled me on a transformative journey from business to addiction medicine. I am filled with a deep sense of purpose and a burning desire to make a lasting impact. Through my innovative and entrepreneurial journey, I am dedicated to revolutionizing addiction treatment, advocating for policy change, and providing compassionate care to those who need it most.

Here are seven concrete steps to help others in their own journey with loss.

  1. Acknowledge and embrace your emotions: Grieving is a complex and natural response to loss. Allow yourself to live and express your emotions. Give yourself permission to grieve and ask for support from family and friends. Accepting your emotions will help you deal with your loss more effectively.

  2. Find purpose and meaning: While navigating loss, finding purpose and meaning in your life is crucial. Think about your passions, values, and long-term goals. By aligning your actions with your core values, you can cultivate a sense of purpose that drives you forward.

  3. Take care of yourself : The loss affects both physical and mental well-being. Prioritize self-care activities such as exercise, meditation, and recreation. Taking care of your own needs will allow you to better cope with grief and maintain your overall well-being.

  4. Seek support and build a network: Surround yourself with a network of friends, family members or support groups who have experienced similar losses. Sharing your thoughts, fears, and struggles with other people who understand can comfort you and guide you through difficult times.

  5. Turn grief into positive action: Turning your grief into something constructive can be a powerful healing mechanism. Consider getting involved in charities, volunteering, or supporting causes related to your loved one’s illness. By having a positive impact, you honor their memory and create a legacy of resilience.

  6. Set achievable goals: Setting small, achievable goals helps build momentum and regain control of your life. Break down your long-term goals into manageable steps, celebrate each step, and stay engaged in the process.

  7. Practice resilience and patience: Healing from a loss takes time and it is essential to be patient with yourself throughout the process. Be kind to yourself and recognize that it’s okay to have times of sadness and grief, even as you work on healing and growth. Resilience is about bouncing back in the face of adversity, and by practicing patience, you allow yourself the space for resilience to take root.


Loss is an inevitable part of life, and navigating the journey of grief can be challenging and transformative. Acknowledging and accepting your emotions, finding purpose and meaning, and taking care of yourself during times of loss are essential. Building a support network, channeling grief into positive action, and setting achievable goals can aid healing.

Remember that healing from loss is a unique and personal journey. Be gentle with yourself, allow yourself to grieve, and take action to find healing and growth in the face of loss. By embracing your emotions and seeking support, you can emerge from grief stronger, wiser, and more compassionate towards yourself and others. Loss can catalyze personal growth and transformation, leading you to discover a deeper sense of purpose and fulfillment in your life and entrepreneurial pursuits.

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