Advice for parents: are we suffocating our children with school pressure? – India Time |

All children are expected to do well in school, simply because society places a high value on academic achievement. This turns into parental pressure where children are pushed to their limits to get better grades and build a more prosperous future. The whole thing is turned into such a big deal that it puts a lot of mental pressure on them.
News of a class 9 student who recently committed suicide after jumping from the school building blamed her studies in the suicide note. Three days ago, a UP student committed suicide after being denied exams due to non-payment of fees. Dr. Sameer Malhotra, Director and Head – Department of Mental Health and Behavioral Sciences, Max Super Specialty Hospital, Saket, “Adolescence is a vulnerable and sensitive developmental age with underlying changes in hormones, a transition phase and developmental changes There is an underlying biological stress. The excessive volume of the school curriculum leaves little time to focus on extracurricular constructive hobbies and recreation/relaxation. Unhealthy competition, academic load and unmet expectations lead to negative pressure and a negative perception of studies and self.
Dr. Rachna K Singh, HOD – Holistic Medicine, Artemis Hospital, Gurgaon, Expert in Relationships, Lifestyle and Stress Management, consulted teenagers who feel bloated under academic pressure and competition, exam stress and fear failure, lack of time for oneself, peer pressure and lack of support.
Dr. Sameer believes it is important for parents to spend quality and quantity time with their children so that they can better understand them and help them learn coping and life skills. “Learn to consider failures as challenges and opportunities towards improvisation and growth: counter negative thoughts with positive rational thoughts.”
Our education system is unfortunately such that everyone is looking for the brightest students and that is defined by their academic grades. But without understanding a child’s abilities and abilities, most parents end up forcing their children to study harder, compromising their true interests. “Parents need to match a child’s abilities and abilities with rational expectations. They should understand the child’s strengths and weaknesses and try to work on their strengths. Help them try to overcome the weaknesses as much as possible by using an encouraging approach. »
too many distractions
Unhealthy lifestyle
Negative discussions
Unhealthy competition
Excessive mobile use
Academic information overload has led to less and less time for building resilience and coping skills
Dr Rachna shares advice for parents and children
For the parents –
1. Talk to your child about his stress. Make sure your kids reach out to you during stress instead of fearing your reactions. Let them know that it’s okay to feel stressed about school sometimes and that you’re there to support them.
2. Set realistic expectations. Don’t put too much pressure on your child to do well in school. Remember that everyone learns at their own pace.
3. Help your child develop healthy coping mechanisms. This could include teaching them relaxation techniques, such as deep breathing or meditation, or encouraging them to participate in physical activity. Modeling them yourself will encourage them to follow you.
4. Encourage your child to take breaks. Make sure they get enough sleep and make time for fun activities.
For kids –
1. Talk to someone you trust about how you feel. It can be a parent, teacher, counselor or friend. Talking about your feelings can help you feel better and develop strategies for coping with stress. Remember you are not alone. Many other students feel stressed about school. Don’t be afraid to ask for help if you need it.
2. Set realistic/SMART goals. Don’t try to do too much at once. Break down your goals into smaller, more manageable steps.
3. Take breaks. Don’t try to study for hours without taking a break. Get up and move, or take a few minutes to relax and clear your head.
4. Get enough sleep. When you are well rested, you will be better able to concentrate and learn.
5. Eat healthy foods. Eating healthy foods will give you the energy you need to study and cope with stress.
6. Exercise regularly. Exercise is a great way to relieve stress and improve your overall mood.
7. Don’t compare yourself to others. Everyone learns at their own pace. Focus on your own progress and don’t worry about what others are doing.
8. Remember that your worth is not determined by your grades.

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